Mental Health Awareness Weekend
Saturday-Sunday, October 11th-12th
In an ever changing world filled with difficulty, uncertainty, and disappointment, how can we take it all in?
How can we process it?
What do we do when our mind or lives start to falter?
Bring a friend and join us for our mental health awareness weekend. This two day, free event will explore pertinent and important topics for dealing with the difficulties of life with our mental health coach, Jay.
Weekend Schedule
Saturday, October 11th:
9:30 AM - Coffee and Donuts
10:00 AM - "Your brain has a mind of its own: dealing with depression"
11:00 AM - "Anxiety and the power of the moment"
Sunday, October 12th:
10:00 AM - "Climbing out of the pit of depression"
11:00 AM - Q&A with Jay