Many older adults expereience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.You will learn to:-View Falls as controllable-Set goals for increasing activity-Make changes to reduce fall risks at home -Exercise to increase strength and balanceWho Should Attend?-Anyone concerned about falls-Anyone interested in improving balance, flexibility, and strength-Anyone who has fallen in the past-Anyone who has restricted activities because of falling concerns.
Join us for this helpful experience every Monday at Faith Baptist Church starting on February 25 at 9:30am. This class is free and registeration is simple. Go to includefaith.org/balance or call us at (937) 426-6480